Coconuts are always a good natural alternatives for cooking, body cares and health care.

Coconuts peel are natural filters for the fruit, before reaching it salt water is filtered by thousands of fibers enriching it in minerales and vitamins.

Check out my 5 main reasons for drinking water of coco:

1. Kill toxins
Coco has potassium and has a lot of electrolites, natural cleaner of toxins.

2. High hydration levels 
Athlets drinks a lot of water of coco, it’s highly recommended for hydration.

3. Digestiv helper
Thanks to its enzymes,  food absorption  is much more easier.

4. Antioxidant
The body just can’t keep up with antioxidant production, a good amount of these vitamins, minerals, phytochemicals, and enzymes must come from one’s daily diet. It can help provide added protection for the body against: Heart problems, memory problems, immune system problems.

5. Sight protector
Coco has Vitamin A, fundamental to sight and eyes problems.

And remember that’s mucho more healthy to drink directly water from the fruit.
Here you have one more reason to take a flight to the Carribean Sea!

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